Clarity with Sue Episode 255 | Attracting Lasting Love with Roy Biancalana!
Roy Biancalana is a certified relationship coach and a nationally recognized expert in the field of attraction and conscious relationships, and the host of The Attracting Lasting Love Podcast.
Along with being a frequent TV analyst, Roy is the author of three #1 best-selling books, the latest of which is Relationship Bootcamp: Hard-Core Training for Life, Love & the Pursuit of Intimacy.
For the past 15 years, Roy has been supporting single people in the art of attracting healthy, sustainable, intimate relationships. His experience has taught him that getting in “relationship shape” is the key to attracting lasting love. Roy offers a complimentary 45-minute exploratory coaching session where he will help you discover the issues that are sabotaging your love life and present a plan to address those issues.
For More Information: www.coachingwithroy.com.
The energy we keep and the energy we do not need.
“Its an inside Job”
Daily Awareness Practice” to us tapped In, and turned on to life.
The energy we keep and the energy we do not need.
Today I spoke to the importance of our awareness of what depletes us, and what gives us energy!
ENERGY depleting:
- Overthinking
- Lack of and inconsistent sleep
- Poor diet
- Hydration (big one)
- Negative environment
- Social Media
- People pleasing and diminishing self
Solutions:
- BREATHE 7 in through the nose, 7 out through the mouth
- Nap 20 minute power snooze
- Walk in nature
- Shoot hoops
- Meditation
You have to be the one that decides what brings you pleasure and energy. This is the homework. Be “aware of” the contract and adjust accordingly with solutions above and gaining clarity on your own personal code of conduct aka: how you are showing up in the world for yourself and to others. Remember you teach people how to treat you!
Mentioned on this Episode:
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