Blog / Podcasts

155 | Take Time Out 2 Thrive with Bruce Cryer and Lisa May | Gratitude Cafe Radio June 23, 2020

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” module_class=”podcast-top-section” _builder_version=”3.22″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row column_structure=”2_3,1_3″ admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Post Intro” _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]


Take Time Out 2 Thrive with Bruce Cryer and Lisa May.

Gratitude Cafe Episode 155: Featuring Bruce Cryer and Lisa May.

After deep discussions with her family, serving on the front lines in healthcare, and seeing, hearing, feeling their pain and anxiety, Lisa May had a clear vision to create an app to support all those in need during this unprecedented time in history.

On March 19th, a team of five collaborators (Bruce Cryer, Todd Linden, Gary Malkin, Gavin Jerome and Nadja Giuffrida) all devoted to promoting holistic health and emotional well-being, came together to make that vision a reality.

This team, in addition to dozens of heart-centered contributors from across the
globe donated their amazing gifts…… The Timeout2Thrive app was born!

[/et_pb_text][et_pb_code admin_label=”Podcast Embed Code” _builder_version=”4.4.8″ custom_padding=”||15px||false|false”][/et_pb_code][et_pb_text admin_label=”Post Text” _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off”]


The TimeOut2Thrive FREE App was created for front line workers in healthcare and essential services. Take a moment for yourself to rest, recover and recharge. You deserve it.

This app features curated exercises and experiences from experts in music, mindfulness, inspiration and holistic wellness, Award-winning music, naturescapes, heartfelt gratitude, and even comedy.


Bruce Cryer began as a singer/dancer/actor on Broadway, including two years in The Fantasticks, the world’s longest running musical. He helped launch the HeartMath Institute with founder Doc Childre in 1991 and served as CEO for 11 years. Bruce has been adjunct professor at Stanford University since 1997, teaching innovative approaches to stress management, leadership and performance.

His passion for health led him to work with the Mayo Clinic, Kaiser Permanente, the NHS (UK), Duke Health System, dozens of community hospitals and thousands of health care professionals across the US. Bruce is lead author of the Harvard Business Review article “Pull the Plug on Stress”, which features HeartMath.

A two year health crisis convinced him to help people awaken their creative energy for optimal

Fully recovered and thriving again, Bruce loves singing, dancing and photography. He recently released Renaissance Human, an album of original songs co-created with the Brothers Koren and he performs regularly in New York.


Inspirational Leader, Innovator, Coach. Lisa brings over 25 years of experience, predominantly in the healthcare industry, with Johnson & Johnson. Through various roles including sales, operations and executive leadership, she delivered value by maintaining consistent focus on her true passion for people and culture, constantly striving to empower others to reach new heights.

Now, her company, Fülle, is the foundation from which she serves others on the mission to unlock human potential, one person, one team, and one organization at a time through proven neuroscience and coaching techniques.

As a certified Neuro Change Solutions consultant, best-selling author and world-renowned change agent, Lisa is deeply committed to creating positive change in the world.

She also holds numerous certifications in holistic wellness, hypnosis, and team dynamics that enable her to support evolutionary shifts within C-Level leaders, multi-national companies & start-ups.

*This post may contain affiliate links.

More You’ll Love:

If you like this, you’ll love the blog post Change Your Story, Change Your Life »

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_sidebar orientation=”right” area=”et_pb_widget_area_7″ admin_label=”Podcast Sidebar” _builder_version=”4.4.0″ remove_border=”off”]